
taklimat..carilah aku ade kat tengah2 tuh..

kat jeti



kitorang dapat sijil tau..mengesahkan kami dah sampai kat tempat ni..
cam ala-ala pi tembok besar china aja..








UTP gang sama-sama kt IKWAS



Health Facts
*Approximately 40% of the nation's fluid intake today will be tea
*Tea without milk has no calories. Using semi-skimmed milk adds around 13 calories per cup, but you also benefit from valuable minerals and calcium
*Tea with milk provides 16% of daily calcium requirement in 4 cups
*Tea contains some zinc and folic acid
*Tea with milk contains Vitamin B6, Riboflavin B2 and Thiamin B1
*Tea is a source of the minerals manganese, essential for bone growth and body development, and potassium, vital for maintaining body fluid levels
*The average cup of tea contains less than half the level of caffeine than coffee. One cup contains only 50mg per 190ml cup
*Tea is a natural source of fluoride and delivers 45% of your daily requirement if you drink 3/4 cups per day
*Green and black teas are from the same plant, Camelia sinensis, and contain similar amounts of antioxidants and caffeine
http://www.teahealth.co.uk/tea_hangmeter.html
I also heard somewhere tea really help if you want to reduce weight..don't really know the effectiveness though..so guess i don't have to cut my tea yaa.. (*wink to my dietitian friends..hahaha)
also found a quiz..how you take your tea can say about you..
black, strong with milk and 2 sugar
if something need to be done or said that takes guts, u r the person that other s will seek out to take on the terrible task. you have courage in your convictions and expect the same from others.Unfortunately, this can also make some people think that you are domineering or too assertive.what they don't know is that you still suck your thumb,have a comfort blanket and don't like thunderstorms.practise controlled breathing and soft chanting in your tea break
http://www.tea.co.uk/tAndYou/yourType.htm
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the girls


haa..hari ni kad jemputan utk cikgu2 azah dh siapkan..










with Pn Ramlah..class teacher 1UA










